Welcome to your healing journey!
I’d like to give you a free meditation to help you along the way.
This meditation was designed for times of stress. My clients will often hear me say “When in stress, go to the breath.”
Breathing seems like a no-brainer physical response; however, start noticing when you are agitated, frustrated or triggered if you are breathing. You're probably taking shallow breaths with a tightly clenched jaw.
Until then, get my book and join me on the Facebook tribe and be inspired to Be The Change in your world.
Be blessed on your journey,