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KIM MCDONNEL
  • Home
  • Life's Essentials
  • Mindful Tools
  • Blog
  • Recommended Books
  • Gratitude

Mindful Tools

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Open Heart Meditation

Expansion Exercise

Lymphatic flush Tapping

Mindful Movements


Balloon Breathing Exercise

Neck Exercises

Grounding / Morning Routine

Muscle Testing

Healing and Cleansing Meditation

Spiritual Support Tools

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  • Home
  • Life's Essentials
  • Mindful Tools
  • Blog
  • Recommended Books
  • Gratitude