Welcome to your healing journey! I’d like to give you a free meditation to help you along the way. This meditation was designed for times of stress. My clients will often hear me say “When in stress, go to the breath.” Breathing seems like a no-brainer physical response; however, start noticing when you are agitated, frustrated or triggered if you are breathing. You're probably taking shallow breaths with a tightly clenched jaw.
Until then, get my book and join me on the Facebook tribe and be inspired to Be The Change in your world. Be blessed on your journey, Kim
3 Comments
Mary Beth Voiron
5/11/2018 01:43:50 am
This breathing technique has been a tremendous help to me. I share it with as many people as I can and use it for myself regularly. I can't wait to be a part of the tribe!!
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Kim
5/11/2018 07:48:42 am
Thank you Mary Beth! I’m glad you are sharing the benefits of my breathing exercise with others. Welcome to the FB tribe! Engage and comment and certainly ask questions that’s how we all grow together!
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Paige Champagne Loga
5/15/2018 06:15:45 pm
Breathing, all levels, is now my go to! Thanks for sharing your wisdom and love with us!
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